Why am I tired all the time?

1. Get natural sunlight as early as possible

15. Always keep your house and workspace clean.

It's the main fuel source for your brain cells.

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- Red meat

98% of People Complain About Feeling Constantly Tired.

Your gut will thank you.

How are you spending your best time?

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

3. Stop eating late at night

16. Don’t hang out with negative people.

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They don’t know why though.

5. Lift weights or exercise 3-5x times a week.

Your gut health is responsible for producing energy.

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Note: Your body uses energy to digest food instead of recovering during sleep.

13. Don't listen to sad music.

Oxygen supplies energy to every cell in your body.

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9. Avoid eating carbs early in the day.

4. Drink at least 3l of water daily.

6. Reduce exposure to blue light in the evenings.

What’s the saddest thing you’ve seen at your job?

Hang out with people who motivate you.

11. Get your Testosterone levels checked.

8. Consume electrolytes after waking up.

What causes you to be tired all the time and major headaches?

2. Don’t drink coffee after 1 pm.

10. Incorporate breathwork in your morning routine.

It stops the production of melatonin — making it impossible to fall asleep.

Why is the Middle East prone to terrorism?

Listen to uplifting music.

Cheers!

12. Eat plenty of whole, high-quality foods:

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7. Remove processed food from your diet.

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Low energy is primarily associated with low T levels in men.

How do I run away? I'm 15 and live in Oklahoma.

- Raw dairy

14. Stop smoking weed to fall asleep.

- Honey

Is having white skin really that attractive?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Fruits

- Fish & Poultry

What is your review of Kota Factory Season 3 (TVF Original)?